When mornings feel rushed but nutrition is still a priority, a kiwi banana smoothie offers a reliable solution. This simple blend delivers …
about me

Hello, I'm Penci
I love to cook, create delicious recipes with beautiful photos. I also share my life stories and my relationship with food.
Me on Social
Browse Categories
Latest Recipes
Sed ut perspiciatis unde omnis iste natus error sit voluptatem acc usan tium dolor emque.
-
-
The avocado cucumber smoothie is a simple, nutrient-dense option that supports clean eating without sacrificing flavor or convenience. Ideal for women seeking …
-
The Avocado and Kale Smoothie is more than a health trend. It’s a smart, nutrient-focused choice for women who want to feel …
-
Looking for a quick, feel-good drink? This apple banana spinach smoothie is a great way to add some extra nutrients to your …
-
Looking for a natural way to support your energy, digestion, and skin health—without adding complexity to your routine? A beetroot and carrot …
-
Starting your day with a celery and apple smoothie is a simple way to support your overall wellness. It’s quick to prepare …
-
Starting your day—or resetting your routine—with a cucumber detox smoothie can be a practical way to nourish your body, improve hydration, and …
-
Starting your day feeling energized and nourished is easier than you think—especially when you choose the right ingredients. Fat-burning smoothies offer women …